10 Plant-Based Foods for Healthier Skin

People have been all about the benefits of a plant-based lifestyle. It makes sense—it’s rich in nutrients, it’s eco-friendly, and it harms no animals. But did you know that it can give you healthier skin too?

Plant-based foods

We already know that when we have healthy eating habits, the benefits show from the inside out. The same is true with adopting a plant-based diet. The nutrient-dense veggies, fruits, and nuts are filled with antioxidants that will surely have you glowing your best. Show your skin some love by incorporating these awesome plant-based foods into your diet to achieve that healthy glow.

10 plant-based foods to achieve a healthy glow

1. Avocado


This mighty fruit is one of the best sources of healthy fats which promotes supple and moisturized skin. It’s also packed with vitamin E that fights free radicals and protects the skin from sun damage. Your avocado toast isn’t only insanely satisfying, it’s immensely healthy too! If you want to make your own easy yet delicious avocado toast, check out this recipe.

2. Kale


Kale contains so much of the good stuff. From vitamins A, B, C, and K to phytonutrients and antioxidants. If you’re aiming to reduce those dark circles, promote the production of collagen, fight free radicals, and tighten your pores, then consider adding kale into your diet.

3. Walnuts


Walnuts are considered to be one of the superstar foods because of their generous omega-3 fatty acid content which we all know to have the capability to fight inflammation. Plus, it has a good amount of zinc too. So if you’re tired of your acne and puffy eyes, you know which nut to munch on!

4. Dark chocolate

Dark chocolate

Who says chocolate is bad for you? Well… at least not this one! Not all chocolates are the same and if you find the urge to eat some, make sure to reach out for this one. Dark chocolate was found to have flavanols that boost blood flow to the skin, fight sun damage, and enhance hydration. 

But what if you’re not dark chocolate’s biggest fan? Use it as a face mask instead! Here are some dark chocolate face mask recipes you can try at home.

5. Green tea

Green tea

A green tea at night isn’t only relaxing but is also highly beneficial for your skin. With its high antioxidant content, this drink can help counter cell damage. Research suggests that green tea also increases oxygen delivery and blood flow to the skin. Not only that, green tea helps improve sleep too for your much-needed beauty slumber. 

6. Red bell peppers

Red bell peppers

A single cup of red bell peppers contains 3x more vitamin C than we need in a day and I bet you didn’t know that before! But now that you do, make sure to get this nutritious veggie into your diet. A diet high in vitamin C was found to prevent premature aging and to protect the skin from sun damage.

7. Oranges


We cannot stress it enough how beneficial vitamin C is for your skin and another rich source of ascorbic acid are oranges. I know I’ve told you already how it can fight signs of aging and sun damage, but have I told you it also promotes collagen production? Yep… you heard that right! So there really is no reason for you to skip on this delicious fruit.

Now, the treat isn’t over once you’re done eating. Don’t waste the peel! Click HERE to learn how to turn your orange peel into a fresh homemade face mask to further reap the fruit’s benefits. 

8. Tomatoes


Tomatoes are well-known for housing tons of lycopene, a powerful antioxidant known to combat oxidative stress. Lycopene does not only reverse signs of aging, but it also makes your skin look younger and plumper.

9. Hazelnuts


Hazelnuts are not only delicious to snack on but are also rich in vitamin E and omega-3 fatty acids. Eating these nuts will protect you from oxidative stress while keeping your skin ultra-hydrated and supple.

10. Broccoli


Broccoli is a frequent veggie of choice for a reason. It has lutein which fights oxidative injury to prevent wrinkles. Additionally, the florets are packed with sulforaphane which heightens the anti-aging power of this superfood.

Plant-based foods

The plant-based options above are extremely accessible and versatile so squeezing them into your diet should be a bliss. Being mindful of what you eat is one of the most important steps to achieving healthy skin. By going for a plant-based diet, you fill your body with vitamins and minerals that allow you to glow from within. Start incorporating these 10 plant-based foods and watch your skin transform.

We stand by consciously choosing the healthiest options for your skin and your body. By going natural and by reaching out for foods and products that are certified organic, it will always show from the inside out. Join our #AllNaturalGlow mission and help raise awareness by subscribing here and by following us on Instagram. Let’s go get that #AllNaturalGlow!

Fivesso Team

Be Natural. Feel Natural.


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