A good night's sleep is well recognized as a key to general health. It is also essential to healthy skin. Below are some key takeaways to this topic.
- Lack of sleep worsens skin conditions since the body re balances its hydration during this time. Therefore, getting between 7 to 8 hours of sleep per night is important to your skin care routine.
- A proper sleep cycle reduces the aging process and maintains your skin glowing.
- Be sure to maintain your sheets clean to avoid skin irritation.
Keep rocking your Monday!
-The Fivesso team