The holiday season can bring both joy and stress, making it easy to feel overwhelmed. Prioritizing self-care can help you navigate the busy season with more ease and joy. From acknowledging your feelings to setting boundaries and carving out "me time," small changes can make a big difference in reducing holiday stress. These practical tips can help you maintain balance and make the most of the festive season.

Halloween brings out the costumes, the fun, and, let’s be honest, a mountain of candy! While treating yourself to sugary delights is all part of the excitement, your skin may not share the same enthusiasm. ...