We all know there’s more to honey than its sweet pleasant taste. While there are various types of honey out there, one thing remains the same: honey can do all of us a lot of good. It contains multiple healing compounds which can help us fight the signs of stress and cellular damage.
It’s important to remember though that not all types of honey are the same. To reap the maximum benefits, it is best to opt for raw honey because it didn’t go through any processing methods. Now if you want to find out more about the benefits of honey, just keep on reading.
Why is honey good for you?
It is a great source of antioxidants
Honey houses high concentrations of polyphenols and flavonoids whose antioxidant activity can aid in the fight against the disease-causing free radicals. Antioxidants do not only help keep the body healthy but also combat sun damage and premature aging.
Quick tip: The darker the honey is, the more antioxidants it holds! Try to consider this when shopping for your raw honey to maximize the goodness you and your body can enjoy.
It improves cholesterol profile
Honey is great for consumption not only because it contains no cholesterol but also because regular intake helps manage and regulate cholesterol levels. Studies consistently show that honey can effectively lower low-density lipoprotein (a.k.a. the bad cholesterol) and triglyceride which makes it impressively good for the heart.
It suppresses cough
People have been using honey as a cough suppressant and for all the right reasons. In fact, one study revealed that honey is even more effective in relieving coughs than over-the-counter medications that contain a cough suppressant called dextromethorphan (DM).
To make yourself a soothing cough remedy, simply mix 2 teaspoons of honey with warm water and lemon and you’re good to go!
It aids in the healing of burns and wounds
Since honey is rich in antifungal and antibacterial properties, it is a great home remedy for skin injuries such as wounds and burns. It provides an environment where bacteria and fungi couldn’t thrive resulting in faster healing and recovery.
It is a great skin moisturizer
Honey is a powerful natural humectant that works to lock in moisture so it doesn’t seep out of the skin. It nourishes the skin while keeping it from becoming dry and dehydrated. For this reason, honey is a great ingredient to add to your homemade face scrubs and masks.
Do you want a quick and easy honey mask you can easily whip up at home? Here’s a great Honey Cinnamon Nutmeg Face Mask you can try to unleash that maximum glow!
Honey is a great addition to your daily routine to achieve holistic health. It is extremely healthy to consume and highly beneficial when topically applied to the skin. It is easily accessible and it definitely won’t break the bank! So is there any reason for you to skip on honey? We think not! Make the most out of this powerhouse ingredient to achieve that healthy body and glowing skin.
There are multiple things in your pantry you can use in the name of beauty. Wanna learn more about them? Then stay tuned for more beauty tips by joining our #AllNaturalGlow campaign. Sign up here and follow us on Instagram and let’s unleash the power of natural beauty!