In our fast-paced world, sleep has now become a luxury to so many of us. Juggling our personal lives and careers leaves us in a state of chronic sleep deprivation, and this can be extremely detrimental to our skin.
During sleep, the skin goes into recovery mode from all the damage the day has caused. The skin produces new collagen as a part of the repair process and to make the most out of this, a complete sleep is a must! So with complete sleep alone, you can get plumper skin, fewer wrinkles, and a glowing complexion. Now that's free skincare for you!
To even up your sleep game to your skin’s advantage, here are some steps you can do to boost your much-needed beauty rest.
Beauty tips to maximize sleep
1. Fix your sleeping pattern
Poor sleeping patterns can lead to premature aging. To reap all the benefits you can get, it’s ideal for adults to get 7 to 9 hours of sleep. This gives our skin the time to produce all the collagen it needs to combat the free radicals and damage that have accumulated throughout the day.
2. Apply a thicker moisturizer at night
This is especially applicable if you sleep in a low-humidity environment because the surrounding will seep moisture out of your skin leaving your skin dry and dehydrated. To prevent this from happening, make sure to reach out for thicker oil-based moisturizers to keep your skin hydrated all throughout the night.
3. Practice double cleansing before bed
Going to bed without washing away the day’s dirt and grime contradicts the body’s goal to repair itself during slumber. After a whole day out, your skin accumulates pore-clogging irritants which can damage your skin as you sleep.
To ensure that you’re not imposing any more damage, double cleanse your skin to get rid of all the impurities. Here’s a quick guide to help you start your double cleansing journey!
No matter how many skincare products you slap on, without getting enough high-quality sleep, you can still wake up with skin that’s dehydrated and dull. No matter how busy your day gets, show your skin some love by prioritizing sleep and rest. Start building this habit and watch your skin transform. ♡
Mother’s Day is just around the corner too! Whether you’re a mom or you’re someone who enjoys some pamper time and learning some beauty tips with your mother, join out #AllNaturalGlow campaign by signing up here and by following us on Instagram.
And guess what? You’re in for a treat! Our Fivesso Natural Cleansing Coffee Soaps will be on sale starting on April 24 until May 4, 2022. Time to get your mom a Mother’s Day treat she’ll surely love! ♡