Motivation Monday

A good night's sleep is well recognized as a key to general health. It is also essential to healthy skin. Below are some key takeaways to this topic. 

  • Lack of sleep worsens skin conditions since the body re balances its hydration during this time. Therefore, getting between 7 to 8 hours of sleep per night is important to your skin care routine.  
  • A proper sleep cycle reduces the aging process and maintains your skin glowing. 
  • Be sure to maintain your sheets clean to avoid skin irritation. 

Keep rocking your Monday!

-The Fivesso team



Source: https://www.everydayhealth.com