Welcome to 2018! As we begin this new year, it is important to create new goals and resolutions for a prosperous year.
The holiday season can be hectic. Family gatherings. Desserts. Wrapping presents. Cold weather. Office parties.
The Fivesso team understands that all this can take a toll on your body. Below are four easy ways to maintain a healthy skin!
Sleep - Most adults require 7-8 hours of sleep to allow their bodies to rest and recuperate from a long day.
Drink water - This simple tip maintains your body and skin hydrated.
Eat fruit & vegetables - Incorporate fruit and vegetables into your diet. Berries containing high amounts of antioxidants are particularly great for your skin.
- Be careful with the Sun - Receiving sunshine is a fan favorite and vitamin D is necessary for your skin. However, prolonged sun exposure can be damaging. Make sure to wear appropriate protection if you plan on spending a long time outdoors.
Now go out there and enjoy the new year!
-The Fivesso team