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Did you know that caffeine ingestion has been tested and proven to benefit athletic performance? A study published by the Journal of the International Society of Sports Nutrition, concluded an increase of strength and power in a running exercise after consuming caffeine. The experiment had female participants in the same age range.

Athletes participating in high endurance sports could see the aforementioned benefits. High endurance exercises include running, biking and swimming. In resistance exercises, the results are less clear. So grab a cup of coffee and start your morning run.

Have a wonderful day!